Mind Cleansing A.K.A Meditation and its benefits
Meditation has been practiced by people of Hindu culture and Buddhists from a long time. Before we discuss more about meditation, let us simple say call it “mind cleansing” activity. If, you want to know more about mind cleansing/meditation; Having a pure and clean mind and heart is very important ———— it means no jealousy, no hate, no bias against anyone, no negative feelings against anyone etc.
Universe has positive energy as well as negative energy. Universe has good and bad too. Energy exists in the form of particles with some or no charge. Our brain is also some sort of power generator, which has electrical waves and neurons connected let electrical impulses flow through them. With meditation, we can empower our brain to “Radiate/Transmit” or “Receive” energy like a Radar. Human brain is a complex organ. We humans have not fully understand it and explored all the hidden capabilities of a human brain. But, we have learnt to tap some of its abilities during long course of civilization.
Example——
- Have you ever felt after talking with someone and listening to that person that you are much more relieved and a warmth is radiating inside you from that person. A person with clean heart/mind and who has practiced mind cleansing could easily affect your emotions, feelings, with their talk and gentle touch. You would not feel this warmth from everyone by just talking with them. It is a special ability and only those who practice meditation/mind cleansing can achieve it.
- Have you ever heard someone sharing that, they already knew who is coming to their house, who is ringing the bell, what lucky number would be drawn in lottery, what is going to happen next etc.
- Have you heard/seen someone effecting matter around them; some kitchen utensils breaking as they touch, bad things happening when those people get upset and show anger on people/things, having full control of people around them and make them do most of things they like.
Matter has power to generate energy and therefore has ability to affect other matter. Meditation/Mind cleansing would unlock your ability to tap the positive energy circulating in the universe. All the information is there in the universe; any information about chemistry, physics, biology, inventions and discoveries. They exist even before knew about them and discovered them. So, universe is full of information, it only need a proper receiver to receive signal, positive one.
Example – In 1600, Sir Isaac Newton discovered that white visible light coming from the sun is composed of lights of 7 colors having different wavelength. Then, in 1800, Another scientist Herschel (same guy who discovered planet Uranus) inadvertently discovered “Infra red” wavelength of light during his experiment, when he was placing thermometer to check temperature of each wavelength of visible light. Later, another German scientist Johann Wilhelm Ritter discovered another band of invisible light; Ultraviolet, as known as UV. Now we have the whole electromagnetic spectrum in front of us from lower energy and high frequency to higher energy and low frequency——- Radio waves, micro waves, infrared, ROYGBIV, Ultraviolet, X-rays and Gamma rays. Source credit: Neil DeGrasse Tyson (Astrophysics for People in Hurry, 2017
This spectrum exists long before we could discover them. This was the knowledge human discovered from the universe and use it for the success of humanity. We are using radio waves for our TV, Micro waves to reheat our food, X-rays in medical field, gamma rays for research purpose and Infrared for studies in astronomy. Universe has so many knowledge in the nature and in the space, which humans have learned/discovered/harnessed and used it for the success of humanity; Atomic power, Electric motor, combustion, Quantum computing, Flight, Sonar, Architecture, Designs, Satellites in geo-stationary orbit, Submarines etc.
Physics says that “Time does not exist” and “it is just an illusion”. It means all the events which would happen might have already happened.
As Nikola Tesla has said , “My brain is only a receiver in the universe, there is a core from which we obtain knowledge, strength, and inspiration. I haven’t penetrated the secrets of this core, but I know that it exists.”
As string theory said that every particles that exists are made of strings and produce a particular vibration and we know that vibration travels in the form of waves. Our mind also an electrical generator produced some sort of waves. Energy exists in the form of waves and vibrations moves forward similarly. Meditation/Mind Cleansing helps us to tune our mind to the wavelength of universal knowledge. Our mind is always producing waves, but meditation would train your mind to work as a radar to collect the positive wavelength of energy that exists in the universe which would provide you sufficient knowledge, which you could use for your own success and prosperity, your family’s success and prosperity as well help others to be success and prosperous.
Again Tikola tesla had said, —–“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Will Mind Cleansing from an early age give an extra edge to Humans???
When a child is born, he/she is born with pure heart, mind and soul. That living being does not know about any hate, anger, jealousy, cursing etc. Slowly-Slowly, when that child grows up, he/she absorbs the positivity and negativity around himself/herself and become the part of the society where he/she was born.
We absorb what is around us; be it positivity or negativity or combination of both. While growing up, our pure heart and mind starts to get impure and instilled with impurities around us. This is why we need to cleanse our mind to maintain that heart and mind purity.
It is advised that Parents shall start MIND CLEANSING a.k.a MEDITATION from an early age, so that Kids learn ability to maintain a high level of mind and heart purity throughout their life and use the positive mind power for their success and prosperity.
Connecting old understanding with the modern knowledge ———–
In old Hindu holy books, there are Rishi/Munis (expert who have attained some powers to change matter with their mind energy), who could lift things, break stones, lit a fire, modify things, cause natural calamities etc.
Human mind has to be very much trained to achieve anything like this. Those Rishis/Munis used to meditate all day and all night with more or less no break. They would train their mind to concentrate on a point and tune it to the universal wavelength of knowledge and mass changing power.
For a normal human being these events looks magical and amazing, but the truth lies in training your mind to tune to the positive energy wavelength. In modern society, a human does not have time to sit all day under a tree on a stone to meditate. Instead, a person can do 30-45 minutes or 1 hour mind cleansing activity everyday to unlock the mind power and achieve spiritual well being too.
Recent discovery found that “the brain has ability to modify, change, and adapt both structure and function throughout life and in response to experience” called NEUROPLASTICITY. So, we can change the wiring of neurons to prepare it for receiving positive energy and knowledge form the universe. Still, researches are going on the hidden secrets of human brain, but slowly-slowly, discoveries are behind made which corroborate the ancient magical capabilities of humans with their mind.
Note: A clean mind and heart can unlock positive energy of the universe and gain knowledge, which he/she can us for his/her own success, family members and for the benefit of others. But, if your heart and mind is not clean, you would end up suck negative energy from the universe, which would only aggravate your negativity inside yourself. A negative mind could never help anyone to be successful by using this power and energy. That person would always end up hurting others, if intention is negative. So, it is advised to eliminate/throw away all the hate, arrogance, jealousy, anger and bias before going into the mind cleansing/meditation activity. Energy from one positive mind and heart transfers to another heart and mind through vibration, but the the sender and receiver of both person has to be pure and work at same time. In this way your positivity would be challenged to other people too. But, it needs a great effort to make yourself clean and free from any negativity; hatred, jealousy, anger, arrogance etc.
How to do Mind Cleansing/Meditation?
Steps
- It is advised to do Mind cleansing/Meditation activity in nature (If possible). Otherwise you can choose a location in the house where you can feel positive energy.
How to find a location radiating positive energy indoor or outside ————-
a. For outdoor in nature –
# Take off your shoes or slippers, stand straight and open the palm of right hand and flip it downwards facing flat with the ground level.
# Walk on the grass and look for any spot where you would feel tingling or warmth radiating in your palm facing the ground. That is the exact location where you shall sit and do your mind cleaning activity. It means you are getting the positive energy from the earth radiating out. Earth has magnetic field which can’t be seen with naked eyes. Similarly, earth has pockets of positive energy, we have to find those pockets to start our mind cleansing activity. Always sit facing east to get energy from the sun.
b. For Indoor –
We sit in any comfortable spot in the house. It is advised to sit facing east, if you are confused about choosing a particular direction. You can conduct the drill of finding positive energy pockets at home too.
2. Comfortably sit down cross-legged on the grass (if outdoor) or on the spot you have chosen indoor.
3. Close your eyes
4. Focus your mind on one point.
It is very easy to say “focus your mind”, but it is the most difficult thing in mind cleansing process. Here is the trick to do it – You can think of the sun shining in the morning or sunset and radiating its rays on you. This would help your mind to focus on the core of the sun. Your mind you try to think of other issues which you are worries about, but you have to bring your mind back to the same point; it is more like looking through the scope.
5. Listen to the sounds of nature; birds chirping, whooshing wind, rain, Psithurism, water flowing in brook/river, waves in the sea, wind touching your body etc. (some type of sound of nature always exist at place of your choice)
6. Take deep breaths. Continue deep breathing; Use your full lung power to inhale and use your diaphragm to exhale the air.
7. If, you still can’t focus, you can play any soothing background music available on the internet for mind cleansing aka meditation. It is highly advised to play Om Chanting sound of 432 Hz, which is also known as the frequency of the universe and indicated harmony.
It is wise to practice mind cleansing as many times as you can. You can do it anywhere and anytime, you just need the happy mood and calmness inside to start it.
Enjoy your mind cleaning and unlock the secrets of positive energy of the universe and use for your own success, your family’s and to help other people.
Thanks a lot for reading the blog
