Spirituality

Mind Cleansing A.K.A Meditation and its benefits-
Meditation has been practiced by people of Hindu culture and Buddhists from a long time. Before we discuss more about meditation, let us simple say call it “mind cleansing” activity. If, you want to know more about mind cleansing/meditation; Having a pure and clean mind and heart is very important ———— it means no jealousy, no hate, no bias against anyone, no negative feelings against anyone etc.